Blog

Featured

What should I wear to class?

Posted on 01/02/201604/05/2017Categories FAQ

Traditional attire for a ballet class is a leotard and tights – for both men and women. However, if you are just starting to learn ballet you probably have something adequate in the closet for your first few lessons;

Clothes that will allow your body, arms and legs to move freely, and not cover your feet such as;

  • Leggings
  • 3⁄4 Gym or yoga pants
  • Shorts
  • Fitted T-shirt or singlet top

Foot protection that will allow you to dance such as;

  • Ballet shoes
  • Jazz shoes/Gymnastic shoes
  • Cotton socks (not synthetic as they are generally too slippery)

Continue reading “What should I wear to class?”

Featured

Can I Learn Pointe Work?

Posted on 10/21/201504/11/2017Categories InspirationTags

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text]

The dream of most girls who start learning ballet is to one day put on a pair of beautiful satin pointe shoes and dance like the ballerinas they idolize.  It’s also the dream of many late starters who take up ballet later in life – but is it even possible to do pointe work if you came to ballet later?  The good news is – Yes! It is possible if you are willing to put in the commitment. Continue reading “Can I Learn Pointe Work?”

Featured

It’s my first class – what do I need to know?

Posted on 09/25/201504/05/2017Categories FAQTags

Awesome! Good on you for starting ballet.

It’s a good idea to be a few minutes early to find the studio and get yourself organized.  Class will start with a simple warm-up, followed by exercises holding onto a rail called the “barre“.  Some of these step are then repeated in the center to challenge your balance and skills.  Class will end with a cool-down and a “reverence” where the teacher and the students thank each other for the class. Continue reading “It’s my first class – what do I need to know?”

Technique Tip – Posture

Posted on 10/23/201710/14/2017Categories Technique Tips

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text]Ballet posture is what sets you as a dancer apart from Joe Blogs. The lengthened neck, the broad shoulders, and the calmness that seems to exude.  Well the news is – all that calmness comes from your center, or core.  A strong core will help your ballet ten-fold as it allows the arms and legs to be free to move effortless (which is what we always want).  If you’re feeling your core may be in need of some ballet specific activation, check out this fantastic video from the Royal Ballet.[/cmsms_text][cmsms_embed link=”https://youtu.be/L6ovGVCqh2o” animation_delay=”0″][/cmsms_column][/cmsms_row]

Technique Tip – Demi-pointe

Posted on 10/14/2017Categories Technique Tips

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text]

Demi-Pointe

Demi-pointe is the position of the feet three quarters of the way between standing flat and standing on the tips of the toes on full pointe. Demi-pointe makes the dancer looks light on their feet, and provides less resistance with the floor – hence its use in many turning steps. It also requires a greater amount of strength from the dancer to maintain turnout without the help of resistance from the floor, and to balance the body on a smaller platform.

Demi-pointe range is determined by the structure of the bones in the feet, and the tightness of the muscles and ligaments surrounding the ankle. The dancer should aim to be as high as possible on demi-pointe so as to allow the weight to continue to be distributed down through the legs into the feet without any disturbance.

When on demi-pointe, the correct classical ballet posture should be maintained at all times. The ankles should be held in line with the rest of the leg, and the toes kept lengthened.

 

[/cmsms_text][cmsms_image align=”none” animation_delay=”0″]7091|https://simplyballet.com.au/wp-content/uploads/2017/10/Screen-Shot-2017-10-14-at-2.19.30-PM.png|full[/cmsms_image][cmsms_text animation_delay=”0″]A few things can go wrong on demi-pointe.  If the weight is placed too far over the big toe, or the little toe, the alignment of the ankle will be incorrect, and you will put yourself at risk of an injury.  But the sneaky, often unseen mistake that plagues ballet classrooms is the dreaded “crunched toes”.  Crunched toes, or clenched toes may be ok in normal life, but in the ballet classroom it means the correct muscles are not working (or are not strong enough) on demi-pointe.  This will also affect a dancers ability to progress onto pointe work in the future[/cmsms_text][cmsms_image align=”none” animation_delay=”0″]7092|https://simplyballet.com.au/wp-content/uploads/2017/10/Screen-Shot-2017-10-14-at-2.19.43-PM.png|full[/cmsms_image][cmsms_text animation_delay=”0″]

How to fix it?

  • Take of your socks and find something to hold on to like your kitchen bench
  • Stand on demi-pointe and check for any “toe cruch” – you will see your toes clenching to try and hang on to the floor
  • If you find your toes crunch; do this – stand flat, then rise as high as your can to demi-pointe, very slowly while feeling the whole length of your toes pressing into the floor. Stop if your toes start to crunch.
  • Repeat your slow rises only up to the level where your toes start to crunch, then lower back to flat.
  • Over time, aim to get higher up without your toes crunching
  • Try sets of 10 repetition until you can rise confidently with your toes remaining lengthened on the floor.

[/cmsms_text][/cmsms_column][/cmsms_row]

Flexible Option on monthly packs

Posted on 03/30/2017Categories FAQ

We’re big on flexibility here at Simply Ballet (literally and figuratively!) so from March 1 2017 our monthly packs now come with a ‘flexible option’ if you ever need to use it.  If you’ve purchased a monthly pack but something unforeseen has comes up like a change in your roster, a prolonged illness in the family, or an unexpected trip at work – you can now apply for some leeway with your package.

How it works;

  • Before the month finishes, notify us that you’ll need to use your flexible option. There’s a form you’ll need to fill out just to let us know all the details of the situation and how much of your pack you’ve used.
  • Used classes from your package will be converted over to the casual rates
  • Any remaining balance will be credited to your account for use the next month.

You can now have confidence that if there are any hiccups in life your covered.  Contact us if you have any more questions.

Fill out a Flexible Option form online now

Please note- Light packs purchased with an early bird discount which have had 3 classes used will not have any balance remaining to transfer to the next month.  Any credit on your account from a flexible option roll-over must be used during the next calendar month (casual classes or packages are fine).  Please ask if you have any further question.

RAD Exams and Class Awards 2017

Posted on 03/30/201703/30/2017Categories Classes

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text]

The most exciting time of the ballet year is here as we begin to think about achieving the print-rts-logo-redgoals you’ve been working towards!

Examinations and Class Awards are a great opportunity to challenge yourself, work towards a goal, and receive some feedback from an independent observer.  Simply Ballet offers RAD (Royal Academy of Dance) qualifications which are recognized internationally.

If you are interested in taking an Exam or Class Award in 2017, please read carefully through the information below. Continue reading “RAD Exams and Class Awards 2017”

WEA Ballet Week 5 – Sleeping Beauty

Posted on 04/04/2016Categories Inspiration

Thanks to out friends at Disney we’ve all got a handle on the basic story line right?  So how about some fun facts for your next trivia night or dinner party.

The ballet predates the Disney movie by about 70 years, debuting in 1890 in St. Petersburg.  It shares the same Composer (Tchaikovsky) and Choreographer (Petipa) as Swan Lake  and The Nutcracker.  The story is based on a fairy tale first thought to have come into vogue in the 14th Century, but made popular by the Brothers Grimm – with a few additional fairy tale characters thrown in just to round out the dancing in Act 3.  Much of the music used in the Disney film comes from the ballet score including the famous song “Once Upon a Dream” coming from the Act 1 Garland Waltz.

bluebird

Bluebird Pas de Deux

An almost instant hit, it has only grown in popularity since its debut with almost every major ballet company in the world having a version in its repertoire.  It is the dream of many dancers to perform the famous roles – The Lilac Fairy, Princess Aurora, The various Fairies and for men – the virtuosity of the Male Bluebird.

Below are a number of clips from the famous ballet – there are just too many great bis to limit it to one video!  Enjoy watching, and next time your children/nieces/nephews/baby-sitting charges are glued to the DVD perhaps think about pulling out your phone and showing them a few of these famous clips….

Bluebird Variations (Male and Female) – Dutch National Ballet

[youtube https://www.youtube.com/watch?v=NZV-8xoZx9E?rel=0&w=960&h=720]

Garland Waltz – Bolshoi Ballet

[youtube https://www.youtube.com/watch?v=Mp2wWLTKwWg?rel=0&w=960&h=720]

Rose Adagio – Margot Fonteyn

[youtube https://www.youtube.com/watch?v=Ff9wotb7pyM?rel=0&w=960&h=720]

Lilac Fairy – Marie-Agnes Gillot (Paris Opera Ballet)

[youtube https://www.youtube.com/watch?v=R83oDuK0wL0?rel=0&w=1280&h=720]

WEA Ballet Week 4 – Coppélia

Posted on 03/21/2016Categories Inspiration

So the lights are on but nobody is home? Yep – that’s the story of Coppélia!  One of the few comic ballets, this light hearted tale of love, jealousy, mistaken identity, and break-and-enter (where are the cops when you need them?)  was the 1870’s equivalent to a Pixar movie.  Choreographed by Arthur Saint-Leon to the music of Leo Delibes (also wrote Sylvia and La Source) the story is based loosely on E.T.A Hoffman’s tale of Der Sandmann (The Sandman).

Often subtitled ‘The girl with the enamel eyes’ Coppélia is the life sized doll  (made by local madman/magician Dr. Coppélius) who sits on the balcony overlooking the town square motionless.  Farm boy Franz falls in love with her, whilst farm girl Swanhilda is jealous so both decide to break in (separately) to find out what her story is.  The usual chaos of mistaken identities, misplaced affection and mayhem ensue but all ends well with a wedding and a good feast (well, for everyone except poor old Dr. Coppélius).

Below Natalia Osipova dances with the Royal Ballet in the Act 1 Town Square scenes.

[youtube https://www.youtube.com/watch?v=R1QKY7JVnv0?rel=0&w=1280&h=720]

WEA Ballet Week 3 – Swan Lake

Posted on 03/07/2016Categories Inspiration

When you say the word “Ballet” what’s the first thing you think?  Is it a lady standing on tiptoes in a white tutu flapping her arms like a swan?  If so – you’re not alone.

Swan Lake has become synonymous with all things ballet.  It’s been remade countless

Simone-Goldsmith-and-Steven-Heathcote-in-Swan-Lake-By-Jeff-Busby

Graeme Murphy’s Swan Lake

times from Matthew Bourne’s all male version, to Graeme Murphy’s Princess Diana character, and Natalie Portman’s take on it in the movie Black Swan – as a ballet it’s been plucked, preened, and pressed into more shapes than it’s creators could ever have imagined.  So why all the attention?

Part of the ballet’s enduring success comes from the memorable score by Tchaikovsky.  The repeating themes used for the swans by the lake with their haunting tones could be hummed by most of the general population.

1-chris-trenfield-as-the-swan-in-matthew-bournes-swan-lake-photo-by-helen-maybanks1-e1415176949418

Matthew Bourne’s all male version

While the original version premiered in 1877 at the Bolshoi Ballet, it was unsuccessful and has been all but lost.  In the early 1890’s choreographer Maurice Petipa approached Tchaikovsky with the idea of re-choreographing the ballet to the impressive score and a new version premiered in 1985 co-choreographed with Lev Ivanov due to Petipa’s ailing health.  Again, this productions was only modoratly sucessful, but remained in the companies repetoire and was performed a small number of times over the next few years.  Over the years the story has been tweaked (or completely changed!) sometimes with a happy ending, sometimes not.  What remains is always Tchaikovsky’s score, and a story of love under impossible odds.  Perhaps we are all just romantics at heart?

Below La Scala Ballet Theater dancers Roberto Bolle and Svetlana Zakharova perform the Act II Pas de deux.

[youtube https://www.youtube.com/watch?v=TjMXPlhFo5A?rel=0&w=1280&h=720]

Want something less traditional?  Here’s Matthew Bourne’s take on the famous Dance of the Cygnets

[youtube https://www.youtube.com/watch?v=ChOnhxe-Vm0?rel=0&w=560&h=315]

 

 

 

WEA Ballet Week 2 – The Nutcracker

Posted on 02/29/2016Categories Inspiration

The Nutcracker evokes all things Christmas – snow falling, roasted chestnuts, fur lined mittens and eggnog…. Hang on a sec – no barbie, prawns and potatoe salad?  Oh well, we’re just here for the dancing right?!?

GM_nutcracker

Scene from Graeme Murphy’s Nutcracker: The Story of Clara

The Nutcracker is one of the “Big 3” in the ballet canon.  Choreographed by Marius Petipa and Lev Ivanov with a score by Pyotr Ilyich Tchaikovsky (ps. he did the other 2 in the canon, Swan Lake and Sleeping Beauty) The Nutcracker debuted in St. Petersburg, Russia in 1892.  Not initially a success, it was put on ice until 1919 when it was re-staged and has grown in popularity ever since.  Various versions exists all around the world, sometimes adapted to suit local customs, but most retain the story of a young girl Clara, given the gift of a Nutcracker doll under the Christmas tree.

While the Sugarplum Fairy’s twinkly-tones might drive us all insane at the shopping center each December, you can’t deny the brilliance of Tchaikovsky’s score overall.  It has become a Christmas tradition for many families and no matter the version, leaves you feeling good inside and ready for a hot turkey (or cold ham – take your pick!)

Below, artists of the Mariinsky Ballet perform the Waltz of the Flowers

[youtube https://www.youtube.com/watch?v=bOC36Qjug4U?rel=0&w=1280&h=720]

PS – Did you know there actually is an Australian-ised version of The Nutcracker?  Choreographed in 1992 by Graeme Murphy (then the head of Sydney Dance Company) it tells the story of a Russian ballerina who settles in Australia.  Check it out below – but SPOILER ALERT!!! This is the final scene….

[youtube https://www.youtube.com/watch?v=2GcXmszYfko?rel=0&w=960&h=720]

WEA Ballet Week 1 – Les Sylphide

Posted on 02/22/2016Categories Inspiration

Les Sylphide holds an remarkable place in the history ballet. It straddles the beginnings of modern ballet in the Romantic Era, but debuted at a time of great change during the era of the Ballets Russe.  Stylistically it is supremely traditional, but revolutionized tradition being the first ballet to debut without having a story line.  How did such a unique piece of work come about?

The musical score was written in Frédéric Chopin  and debuted in 1893, but it was not until 1909 that the ballet choreographed by Michel Fokine debuted onstage with the famous

Anna_Pavlova_les_sylphides

Anna Pavlova – Les Sylphide 1909

Anna Pavlova in the lead role.  Though it is still un-decided whether Australia or New Zealand can claim the invention of the Pavlova dessert,  there is no debate over her claim to fame of Prima Ballerina at the time.  Her notoriety led businessman Sergei Diaghaliev to recruit her as the star for his newly founded Ballets Russes  – a touring ballet company taking the world by storm with a new style of ballet productions.  Modern choreography pushing the boundaries of what audiences defined as ballet, elaborate sets and costumes designed by artists such as Pablo Picasso and Coco Chanel, the Ballets Russe was the hottest ticket in town at the time (think a troupe of Lady Gaga’s in 1909).

Les Sylphide could be seen as the younger cousin of the full length story ballet La Sylphide (1832) which debuted at the start of the Romantic Period of ballet.  The early 1800’s saw many progressions in the art – the invention of dimmable gas lighting allowed stages to be set as moonlit woodlands, and the rise of the ballerina dancing on the tips of her toes (en pointe) lead to a fashion of ethereal characters and tragic love stories.  What made Les Sylphide different from ballets that came before it was that it contains no story line – it is dancing just for the sake of it.  Like its elder cousin, it debuted at a time of great change in the life of ballet – but its choreography and costumes hark back almost 100 years in terms of style.

So lets pretend its 1909, sit back, and enjoy watching beautiful dancing just for the sake of it….

[youtube https://www.youtube.com/watch?v=DvDoMNpNlzY?rel=0&w=960&h=720]