Inside the Studio – What, Why and Where?

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A ballet studio generally consists of a number of elements; A large, open space to allow adequate movement, mirrors to allow students to correct their technique, a barre fixed to the wall for executing exercises on, and a source of music, either live or pre-recorded.

All students in a class should be aware of studio etiquette and safety procedures for the enjoyment of everyone in the class. Continue reading “Inside the Studio – What, Why and Where?”

Your body and ballet – Identifying Safe Dance Practices

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Whilst classical ballet training conducted in the correct environment is relatively low risk, as with all forms of exercise and sport there is potential for injury and accident. Be aware of your own body and the space you are working in. Ensure you tell your teacher at the beginning of each class of any previous injuries or disabilities, (whether permanent or temporary) or if you are pregnant.

Implementing safe dance practices are the responsibility of each student – you are the best person to know how your body feels, and what your own personal limits are. Listen to your body and treat is with respect, it will reward you for it in the long run. Each person is different, and depending on your own fitness and age you may require more or less maintenance than another person. Continue reading “Your body and ballet – Identifying Safe Dance Practices”

It’s my first class – what do I need to know?

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Awesome! Good on you for starting ballet.

It’s a good idea to be a few minutes early to find the studio and get yourself organized.  Class will start with a simple warm-up, followed by exercises holding onto a rail called the “barre“.  Some of these step are then repeated in the center to challenge your balance and skills.  Class will end with a cool-down and a “reverence” where the teacher and the students thank each other for the class. Continue reading “It’s my first class – what do I need to know?”